Burnout Coach
For Tech Professionals
Taking You From
Burnout to Breakthrough
My mission is to help professionals in the fast paced and ever changing tech industry recover or prevent burnout, and live fully in their wellbeing.
I help tech professionals identify why they are burnt out and what environments or behaviors got them there.
We then work together to identify their core values and establish sustainable habits and routines based on those to encourage a thriving lifestyle of wellness.
I get it!
I suffered from burnout in a tech role as a developer, and my health and wellness took a hit that I NEVER saw coming.
Going beyond burnout allowed me the experience to help you recover and come out of the other side thriving.
The experience taught me tools and habits that ensure I don’t get back to burnout any time soon.
I am now passionate about helping others move through burnout, because they shouldn’t have to go through it alone.
Hi, I'm Kris!
I am a non-binary & neurodivergent partner, wellness advocate, travel addict, biking enthusiast and so much more. Here’s a little about my burnout story.
I worked for a tech company, a customer facing developer role for just over 2 years. The downward spiral only took 5 months or so and then…
I WAS FACING A MAJOR HEALTH CRISIS!
More major than I had ever expected. Work was extremely stressful (which I was used to), but I inherited a manager that was making my work environment impossible to function within.
As a neurodivergent person, high performer and achiever I know how to work best to achieve the goals set for me. I was no longer able to work in a way that could lead to my ongoing success.
The downward spiral led to many things including insomnia, constant mind chatter and rumination when I was awake in the middle of the night. Loss of appetite, and overall desire to do the activities that always brought me joy.
My relationship with my wife was deteriorating rapidly, and my relationship with my self was the WORST it had ever been.
Something had to change!
I took a leave of absence for 3 months and focused solely on my healing and recovery. I haven’t looked back.
I decided to jump two feet into becoming a burnout and wellness coach and entrepreneur.
I now love helping other tech professionals learn the skills and boundaries necessary to put themselves first, and recover from burnout before a truly disastrous medical emergency forces them to.
